Frequently Asked Questions

I primarily work with women who have made a committed decision to STOP holding themselves back and start taking meaningful steps toward a more fulfilling and joyful life. These are individuals ready for long-lasting, impactful change. While I mostly support women, I welcome all humans who are ready to invest in themselves and grow.

Although I have a therapy background, offerings are not therapy or medical treatment and insurance is not accepted. Remember that wellness coaching is specific to YOU, utilizing a combination of tailored services to match your specific needs. I take pride in your process which takes time, effort, heart, and soul!

Yes! Although I am located in New York, my offerings are available online, so really, it’s like I’m your next-door neighbor- with the consideration of time zones of course!

The recommended time-frame for one-on-one coaching and mentorship is 3 months, as this allows for real progress and lasting transformation. That said, everyone’s journey is unique, which is why flexible options are available to fit your specific needs. Not sure which option is right for you? Let’s talk it through! Book your FREE 15-minute call, and we’ll get super clear on what makes the most sense for where you are right now.

That’s a sign you’re ready to take the next step! Trust that feeling! If you’ve made the decision to start this journey, reach out. Simply fill out the contact form at the bottom of the page, and we’ll set up a call to get to know each other better. This gives us a chance to make sure we’re a great fit for your goals and needs. From there? The rest is magic.

Yes, absolutely! Many of my clients work with a therapist while also receiving coaching. While I do have a background in psychotherapy, our work together is not therapy- there are no diagnoses or clinical treatment involved. Instead, coaching offers a flexible, goal-focused space where we can tailor the process specifically to your needs and support the growth, clarity, and transformation you’re seeking!

Absolutely! There’s room for all of that! I love partnering on meaningful projects, whether it’s through speaking engagements, workshops, or unique collaborations. You can learn more under the Empowered Collaboration offering. Ready to explore the possibilities? Hit the button to book your FREE 15-minute call, and let’s chat about how I can help bring your VISION to life!