EMBODIMENT BLOG

I wrote an article for The Bridge Directory . Check it out below! Our minds are usually occupied with endless lists of to-do’s and tasks...

Have you been putting off rest? I know I tend to do so when there’s just too much to do. But I recently recorded a podcast with a guest...

It’s that time of year y'all! Chances are you’re hustlin’ and bustlin’, preparing for the holidays and running around like a chicken...

Yes, despite popular belief, I encourage all of my “doers” and “go-getters” to stop the madness! Multitasking might be considered a great...

Recently, I posted on social media about the importance of leaning into disappointment. Well, that sounds counterproductive, doesn’t it?...

This was such a foreign concept to me at first! I would get all in my feels when I heard the word “No” as a response to something that I...

When things seem like they’re just TOO MUCH, it’s time to take a break. This is your friendly reminder to give yourself permission to:...

Growing up in a Puerto Rican household, food was the way we shared connection, comfort, laughs and best of all, love. It was rude to say...

Okay before you think I’m nuts and totally NOT from this planet, hear me out! Oftentimes, when we’ve been hurt and feel this rising wave...

It was terrifying! The feeling of going somewhere and not knowing what to expect, with whom, or what it would look like was one of the...