PERINATAL COACHING & CONSULTING
Reconnect with your body, quiet the mind, and return to yourself. These sessions blend gentle movement with mindfulness practices to support emotional regulation, stress relief, and embodied self-awareness. Whether you're navigating anxiety, trauma, or simply seeking a deeper sense of balance, this integrative approach invites you to explore healing through breath, presence, and purposeful motion. No experience is needed- just a willingness to show up as you are!
To get started, book your complimentary call below.
This is for YOU if...
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Talk therapy alone isn’t cutting it any more!
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You are seeking connection to your mind, body and inner wisdom.
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You often feel sluggish and low on energy.
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You're open to trying new things that support your health and happiness.
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You are overwhelmed with the voices of others telling you what to do instead of listening to your own.
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You are easily distracted.
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You need dedicated time and space to pause and reflect.
You’ll Walk Away with:
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A sense of calmness, discernment and CLARITY!
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Mindfulness tools that you can use forever
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Personalized resources
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An Accountability Plan!
BONUS
in addition to mindfulness and movement sessions, you have the option to stay connected with me via a text platform in between sessions! This is best for those who feel they need “a little more” support on their journey. *Accountability is the key to consistency and success*