Why Mindfulness Matters in the Perinatal Period

I wrote an article for The Bridge Directory. Check it out below!

Our minds are usually occupied with endless lists of to-do’s and tasks that need our immediate attention (and most likely relating to your baby). But, when do we give ourselves moments of pause or stillness?

For those of us who are on our birth journeys, whether expecting or postpartum, practicing mindfulness during the perinatal period can be HARD!

Our minds are usually occupied with endless lists of to-do’s and tasks that need our immediate attention (and most likely relating to your baby). But, when do we give ourselves moments of pause or stillness? Now, before you raise your eyebrows thinking, “I don’t even have time to use the bathroom in peace, let alone have time to practice mindfulness”, know that you’re not alone!

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