EMBODIMENT BLOG

Yes, despite popular belief, I encourage all of my “doers” and “go-getters” to stop the madness! Multitasking might be considered a great...

This was such a foreign concept to me at first! I would get all in my feels when I heard the word “No” as a response to something that I...

Growing up in a Puerto Rican household, food was the way we shared connection, comfort, laughs and best of all, love. It was rude to say...

It was terrifying! The feeling of going somewhere and not knowing what to expect, with whom, or what it would look like was one of the...