EMBODIMENT BLOG

Have you been putting off rest? I know I tend to do so when there’s just too much to do. But I recently recorded a podcast with a guest...

It’s that time of year y'all! Chances are you’re hustlin’ and bustlin’, preparing for the holidays and running around like a chicken...

Yes, despite popular belief, I encourage all of my “doers” and “go-getters” to stop the madness! Multitasking might be considered a great...

This was such a foreign concept to me at first! I would get all in my feels when I heard the word “No” as a response to something that I...

Growing up in a Puerto Rican household, food was the way we shared connection, comfort, laughs and best of all, love. It was rude to say...

Okay before you think I’m nuts and totally NOT from this planet, hear me out! Oftentimes, when we’ve been hurt and feel this rising wave...

It was terrifying! The feeling of going somewhere and not knowing what to expect, with whom, or what it would look like was one of the...