EMBODIMENT BLOG

This was such a foreign concept to me at first! I would get all in my feels when I heard the word “No” as a response to something that I...

When things seem like they’re just TOO MUCH, it’s time to take a break. This is your friendly reminder to give yourself permission to:...

Growing up in a Puerto Rican household, food was the way we shared connection, comfort, laughs and best of all, love. It was rude to say...